I call it “Nuts and Berries.” OMG it’s my current favorite. I just layer up:

  • A handful of greens (kale, spinach, mixed greens, whatever is on hand)
  • Small handful of nuts (almonds, pecans, walnuts, etc)
  • Scoop of whey powder
  • About 4 oz of Siggi’s drinkable yogurt
  • Handful of frozen berries
  • Quarter of a banana
  • Splash of water
  • 4 cubes of ice

Blend it on up! I have a cheap little Ninja that does the job just fine.

If you don’t have Siggi’s yogurt, GO OUT RIGHT NOW AND GET SOME. Just kidding, you can always sub any kind of milk you desire. I’ve used coconut and almond milk.

But Siggi’s is the best. Very low sugar, no artificial sweeteners, and protein that is comparable to greek yogurt.  Awesome stuff!


Do you have a favorite smoothie?

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